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Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. The following 15 ways to use wheatgrass will introduce your health to new possibilities. Among other benefits, Wheatgrass is supposed to suppress appetite, stimulate circulation, improve digestion, reduce fatigue, help with arthritis, cleanse lever, stabilizes blood sugar levels.