Ginger, a widely used household spice, is one of the healthiest and most aromatic spices on the planet. Ginger originated in China and belongs to the Zingiberaceae family. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.
Ginger has been used for ages for relieving digestive problems such as nausea, loss of appetite, and motion sickness and pain. Power packed with nutrients and bioactive compounds, ginger has potent benefits for your body and brain. Antioxidants and other nutrients in ginger may help against arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, and other health problems. Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties.
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