If there is one weight loss supplement that has taken the world by storm in the last few years, then it is undoubtedly the Garcinia Cambogia. This topical, fist-size fruit made a grand entry on to the stage of weight loss and fitness Promoting and vouching by the goodness of Garcinia, doctors referred Garcinia Cambogia’s extract as an ‘exciting breakthrough in natural weight loss’. Also known as Garcinia gummi-gutta, this plant native to Indonesia is closely related to Garcinia species and belongs to the plant family Clusiaceae. Vastly grown in Southeast Asia, West and Central Africa and in Karnataka, Kerala in India, it goes with several vernacular names like ‘Kudam Puli’ in Tamil and Malayalam, ‘Goraka’ in Hindi, ‘Uppage’ in Kannada and ‘Malabaru Chinta’ in Telugu and is also quite often referred to as Malabar Tamarind and brindle berry. The fruit with neatly arranged, thick and deep vertical lobes similar to pumpkin looks pale green in colour when raw but acquires yellowish tinge and then turns purple as it fully ripens.
Garcinia Cambogia has recently gained popularity as a weight loss remedy. Garcinia Cambogia is a safe and healthy weight loss aid all by itself. The ‘fat blocking’ properties are exceptional and is also used as a hunger suppressant. It could help keep blood sugar and cholesterol levels in check, too. HCA appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
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